ecuadora
Tracking food and movement for the week of June 20, 2026. Tap any column to sort, and export the full log anytime.
100%
Calories logged
1,582 / 1,500 kcal
84%
Water intake
54 / 64 oz
- 200 lbs
- 135 lbs
- -65 lbs
- 170 kcal
Daily log
| Macros | Notes | |||||
|---|---|---|---|---|---|---|
| 2026-06-20 | Papa John's garlic bread sticks | 2 | 300 | - | - | |
| 2026-06-20 | Bowl Ecuadorian fanesca | 1 | 500 | - | - | |
| 2026-06-20 | Trader Joe's mussels | 0.5 can | 75 | - | - | |
| 2026-06-20 | Ecuadorian fanesca | 1 cup | 450 | P 22.5g · C 55.0g · F 15.0g | - | |
| 2026-06-20 | Trader Joe's crispy peanut and noodle salad kit | 1 cup | 160 | P 3.0g · C 18.0g · F 9.0g | - | |
| 2026-06-20 | Trader Joe's cheese puffs | 25 puffs | 97 | - | - | |
| 2026-06-20 | Walk | 1.5 miles | 110 | - | 35 mins; slightly below-average pace | |
| 2026-06-20 | Full body dynamic movement | 20 mins | 60 | - | At-home workout; extremely light, revised estimate | |
| 2026-06-20 | Water | 28 oz | - | - | Mason jar | |
| 2026-06-20 | Water | 26 oz | - | - | Second mason jar |