Day Izzy’s Planner

Day Izzy’s Planner

Calorie goal 1,500 kcalWater goal 64 ozWeight 200 → 135 lbs
View by day
Day 2

Sunday, June 21, 2026

Calories
1,300/ 1,500 kcal

87% · 200 kcal left

Water
13/ 64 oz

20% · 1.6 cups

Exercise burn
92kcal

Active calories

Food & Nutrition

1,300 kcal
Macros
Trader Joe's Baked Cheese CrunchiesFinished the bagfull bag790P 12.0g · C 115.0g · F 36.0g
Ecuadorian fanesca1 cup350P 15.0g · C 40.0g · F 12.0g
Trader Joe's crispy peanut and noodle salad kit1 cup110P 2.0g · C 11.0g · F 7.0g
Banana0.550P 1.0g · C 13.0g · F 0.0g
Daily total1,300

Water Tracker

13 oz
13
oz1.6 cups
20% of daily goalGoal 64 oz
  • Half a mason jar13 oz

Exercise & Movement

92 kcal
  • At-home workout
    21 mins92 kcal
  • Total burn92 kcal
Day 1

Saturday, June 20, 2026

Calories
1,582/ 1,500 kcal

105% · 82 kcal over

Water
54/ 64 oz

84% · 6.8 cups

Exercise burn
170kcal

Active calories

Food & Nutrition

1,582 kcal
Macros
Bowl Ecuadorian fanesca1500-
Ecuadorian fanesca1 cup450P 22.5g · C 55.0g · F 15.0g
Papa John's garlic bread sticks2300-
Trader Joe's crispy peanut and noodle salad kit1 cup160P 3.0g · C 18.0g · F 9.0g
Trader Joe's cheese puffs25 puffs97-
Trader Joe's mussels0.5 can75-
Daily total1,582

Water Tracker

54 oz
54
oz6.8 cups
84% of daily goalGoal 64 oz
  • Mason jar28 oz
  • Second mason jar26 oz

Exercise & Movement

170 kcal
  • Walk35 mins; slightly below-average pace
    1.5 miles110 kcal
  • Full body dynamic movementAt-home workout; extremely light, revised estimate
    20 mins60 kcal
  • Total burn170 kcal
1 A.M Study SessionLofi Girl - lofi hip hop